Looking for a Tone & Sculpt class? Want to work on your flexibility in a Stretching class? We've got them!

Plus, we've partnered with Flow Studios, so that we can offer you the best in yoga and pilates classes and instructors.

Our classes follow this basic weekly schedule, but are subject to change.

Also, please note that our class sizes are limited to 12 students to ensure that you receive the personal attention you deserve.

In other words, all levels are welcome to each and every class.

Members
Access to the club and unlimited classes for $119 per month, plus one-time initiation fee

Non-Member Prices
  1 class, $15
  5-class card, $70
  10-class card, $130
  20-class card, $230

PHHC Day Pass
Access to the club and unlimited classes for the entire day for $20

Register
To sign up for a class, please call 415.563.6694.

If you have signed up for a class and provide your telephone number, we will call you in the event that the class is cancelled or requires a last-minute substitute teacher.

 

	time				class	instructor
monday	6:30 9:00 12:00 6:00 6:30	- - - - -	7:30am 10:00am 1:30pm 7:00pm 8:00pm		hatha flow yoga stretching hatha flow (anusara-based) cardio core* align & flow yoga	stacey leo jessica laura monique
tuesday	6:30 12:00 1:00 6:00 7:15	- - - - -	7:30am 1:00pm 2:00pm 7:00pm 8:45pm		jump start* tone & sculpt* pilates mat hardcore power flow yoga	laura david laura leslie courtney
wednesday	6:00 8:00 11:00 6:00 6:30	- - - - -	7:00am 8:30am 12:00pm 7:00pm 8:00pm		bootcamp* hardcore lite core pilates** cardio core* hatha flow yoga	leslie leslie eugenia laura claire
thursday	12:00 1:00 6:00 7:15	- - - -	1:00pm 2:00pm 7:00pm 9:00pm		tone & sculpt* pilates mat hardcore special workshops	david laura leslie various
friday	6:30 9:00 5:00	- - -	7:30am 10:00am 6:30pm		hatha flow yoga stretching hatha flow (anusara-based)	stacey leo jessica
saturday	10:30 11:30 11:30	- - -	11:30am 12:30pm 1:00pm		pilates mat tone & sculpt* hatha flow (anusara-based)	jenny jenny jessica
sunday	10:00 11:00 4:30	- - -	11:00am 12:30pm 6:00pm		chi gung*** hatha flow yoga restorative yoga	kitty claire gabrielle
* Tone & Sculpt, TRX Bootcamp and Cardio Core classes require purchase of a PHHC day pass. ** The Core Pilates Class Series takes place on Wednesdays, January 6 through February 10, 2010, and is not included in membership. Class size is limited to 6 students. Please ask front desk staff for more information. *** The Chi Gung Class Series takes place on Sundays, January 10 through February 14, 2010. These classes are not included in membership. Please ask Front Desk staff for more information or to register.