At Pacific Heights Health Club, our definition of health is not just the absence of disease.

It's more than just physical fitness.

It's about "flow".

Flow* is one of the highest states of positive emotion. It occurs when your skills are used to their utmost - matched against a challenge just barely within your grasp. Athletes call it being "in the zone." Most of us know it as those experiences when time stands still and there's nowhere else you want to be.

By helping you discover your flow, we believe that you'll find the motivation and discipline to reach your potential and experience a happier, healthier, more fulfilling life.

*For more information on Flow, refer to "Flow, the psychology of optimal experience," by Mihaly Csikszentmihalyi, Ph.D., and "Learned Optimism, how to change your mind and your life," by Martin Seligman, Ph.D.